Tackle Football: Open to children ages 5 - 11 (K-6th grade) in Three Village & Surrounding towns without access to their own town or school district run PAL program.

• Practices will start at the end of July and run through November.

• Registration includes: practices, loaner helmet, loaner shoulder pads, chin strap, game jersey, games, photo package.

• Practices are 2 days a week with one weekend game, usually Saturday or Sunday morning.

  **For K/1 age players - practice is one day a week with one game usually on Saturdays. Games feature a modified set of rules to keep players safe while introducing them to the game of football.

• Optional Winter & Spring Clinics available to provide child year round opportunities to stay with the game.

Flag Football: Open to Children in grades K & 1

• Skill building experience.

• Saturday scrimmages with other local players.

Cheerleading: Cheerleading is open to all in grades 1st-6th.

• Practices are 2 nights a week and games coincide with tackle football schedule.

Girls Spring Flag Football: Open to Girls Grades 3-8.

• Girls in grades 3/4 will participate in clinic style sessions featuring 30 minutes of practice followed by roughly 45 minutes of game time.

• Girls in grades 5/6 & 7/8 will participate in the PAL run league. There will be one weeknight practice per week with one weeknight game per week. Games will be held at the PAL complex in Holtsville.

• All Girls Flag Seasons will run from mid May - end of June.